Main gauche:
Echauffement
5 x 41.9 kg - pause 1mn
4 x 46.3 kg - pause 1mn30
3 x 49.8 kg - pause 2mn
2 x 51.5 kg - pause 2mn30
1 x 54.2 kg - pause 5mn
Travail
23 x 57.8 kg - pause 3mn
18 x 51.5 kg - pause 3mn
19 x 46.3 kg
Main droite:
Echauffement
5 x 46.3 kg - pause 1mn
4 x 49.8 kg - pause 1mn30
3 x 51.5 kg - pause 2mn
2 x 54.2 kg - pause 2mn30
1 x 57.5 kg - pause 5mn
Travail
24 x 59 kg - pause 3mn
20 x 53.9 kg - pause 3mn
21 x 49.5 kg
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